As qualified Cognitive Behavioural Therapists (CBT) we offer confidential therapy sessions to individuals seeking counselling. We are both warm and genuine people with a passion for helping others to work through their difficulties so they can make the most of their lives.  Seeking counselling is a sign of strength, not weakness. It shows that you have courage and are willing to embark on a journey of change to make the most of you. CBT is a collaborative therapy between you and your therapist. It focuses on the present, however, if there is something from the past is having an effect on you we will explore this. During the first session you will usually be asked to consider what you expect to get from therapy, we will then set a goal so it keeps us focused throughout the sessions. CBT involves looking at the relationship between your thoughts, your emotions and your behaviours - changing either one can have a knock on effect on the others.  Reaction Counselling also offers group work to deal with insomnia, mindfulness and self esteem. Corporate training sessions on coping with stress and other issues are available on request. Diploma in CBT & Groupwork BSc Psychology COSCA Certificate in Counselling Tel: 07756 596421 fmcbtherapy@gmail.com (Associate) Diploma in CBT and Groupwork B.Ed Tel: 07518 038065 mlcbtherapy@gmail.com

• Abuse • Anger management • Anxiety • Depression • Generalised anxiety disorder • Insomnia • Low self-confidence • Low self-esteem • Obsessive compulsive disorder • Panic disorder • Phobias • Relationship issues • Self harm • Stress • Work related stress

Our private practice base is in Falkirk town centre - Falkirk Business Hub, 1 Vicar Street, Falkirk FK1 1LL

Falkirk Business Hub, 1 Vicar Street, Falkirk FK1 1LL Telephone 07756 596421 > Contact by email